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Showing posts with label newborns. Show all posts
Showing posts with label newborns. Show all posts

Gentle Newborn Routines to Strengthen Your Bond with Baby

My third trimester was filled with anxiety, and then depression ascended, and my days ebbed and flowed. Panic, anxiety, and a never ending list of tasks led into a spiral of inner thoughts that convinced me my husband and unborn child would thrive if they had a different woman in the house.

Someone more efficient, more cheerful, more kind.  Don't get me wrong, I did a LOT to reduce my stress during pregnancy, but postpartum depression and anxiety still found a way to meet me in my newfound motherhood. 

Newborn Routines


By week 3, my husband went back to work, and family wouldn't be making another visit for awhile.

I was facing my first week alone with my baby during the day, and I was scared. 

What if I get frustrated? What if we don’t bond? What if I make a mistake because I’m too tired? My mind kept thinking a schedule would protect her, but I knew it was impossible to schedule a newborn.
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